Mediterranean Salad


Hello! It’s Alicia from The Lush List and I’m happy to be back with you today. In the summer, the last thing I want to do is turn on the oven. We do a lot of grilling, but a cold salad is all I want this time of year. My Mediterranean Salad is a satisfying meal perfect for a hot day or any day you don’t want to heat up the kitchen.

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Prep time: 10 minutes Serves: 4-6

  • 2 heads of Romaine Lettuce
  • 1/2 c Kalamata Olives
  • 1/2 c Pepperocini pepper sliced
  • 1/4 red onion in paper thin slices
  • 1 can Cannellini beans, drained and rinsed
  • 1 Rotisserie Chicken
  • Block of Parmesan for grating over the salad
  • For the dressing:
  • 1/3 c good Olive Oil (I like Long Meadow Ranch Prato Lungo)
  • Juice from 1 Lemon
  • 2 cloves of garlic, minced (Fresh is best. Try not to use the garlic from a jar.)

salad ingredients

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Author: Sarah Sarna

Interior Designer and Author at, empowering women to decorate and dress with confidence.