Monday Inspiration for you. I’ve had a little bit of a cold this weekend and unfortunately wasn’t able to go to yoga on Friday or Saturday with my favorite teacher, Kathryn Leary. I love this “I am Lighthouse” modern affirmation that Kathryn repeats twice for us during every class. It helps me to remember to focus on making sure I am doing the right thing, first and foremost for myself, whether or not others follow suit. Reflecting on this affirmation always soothes me in class and reminds me that my former lifeboat tendencies nearly caused us all to sink, and that the lighthouse is the only way.
How do you help others to find their own way to shore in your daily life? It’s such a powerful meditation. Hope your Monday is off to a great start.
Excerpt from Mike George’s 1,001 Meditations